OFFERINGS
A space where embodied practice becomes a path toward personal and collective transformation.
COME PRACTICE WITH US
Ways to Practice
Join us for workshops, retreats, and group therapy designed to support embodied exploration, creative practice, and meaningful connection. Whether you're attending for the first time or returning to deepen your practice, each offering invites you to slow down, listen to the wisdom of the body, and grow alongside others.
WORKSHOP
Half-Day Retreat: A Practice of Becoming
A half-day retreat exploring strength, vision, and intentional transformation through somatic movement, meditation, journaling, and collective reflection.
SATURDAY, OCTOBER 10
1–4 PM
WORKSHOP
3 Fall Session Series
All About Love with bell hooks, Strength & Vision with Audre Lorde, and Conscious Transformation with Frida Kahlo. Throughout the series, we will use guided movement and meditation, somatic drawing, and journaling.
OCTOBER 22
TO NOVEMBER 21
FALL SESSIONS 2026
Embody Love
A 90-minute somatics workshop inspired by the words and lineage of bell hooks. Connect with our sense of compassion and offer ourselves what we need
THURSDAY,
OCTOBER 22
7 — 8 :30PM
Embody Strength & Vision
A 90-minute somatics workshop inspired by the words and lineage of Audre Lorde, offering a space to voice our fears and desires in the presence of community.
SATURDAY,
NOVEMBER 7
7 — 8 :30PM
Embody Transformation
A 90-minute somatics workshop inspired by the life and artwork of Frida Kahlo; and by her words, “Nothing is absolute. Everything changes, everything moves, everything revolves, everything flies and goes away.”
SATURDAY,
NOVEMBER 21
12 — 1:30PM
GROUP THERAPY
Deepen your practice through shared commitment and community.
Our small-group therapy program offers a consistent space for reflection, connection, and embodied growth. Meeting over 6–8 weeks, each cohort supports participants in cultivating greater self-awareness while exploring the healing potential of practicing together.
WHO IT’S FOR
Individuals looking to deepen their somatic practice within a therapeutic container through
an ongoing, supportive group experience.
DURATION
6–8 weeks
NEXT COHORT
January 2027